Everything all at once

Wow it’s been awhile since I’ve managed to have some spare time to get onto my blog.  It’s been a crazy journey as of late with everything happening at once.  Life can be funny like that, where one moment your just paddling along a quiet river then BOOM whitewater out of nowhere!!!  Luckily it’s all […]

The Skipping Journey

It’s no secret I don’t like cardio, well I wouldn’t say it’s just a simple “I don’t like that”.  I think more so it the fact that most of the “traditional” cardio exercises don’t interest me in the slightest.  Off the top of my head, Running; Rowing; Elliptical; Spinning, the list could go on and […]

Weekly Training Update

This week saw the start of a new routine that will run at the very least until the end of the year as I’m an advocate for not chopping and changing routines all the time.  However I didn’t feel my current routine was working for me and most of all I didn’t enjoy it.  Personally […]

Breakfast Recipe – Overnight Oats

I love oats!  I eat them most mornings for breakfast, however recently I was getting a bit bored of having simply “Porridge” every morning.  It’s like anything that you do too much, it eventually gets boring.  So I did a bit of digging around for some recipes to see what alternatives based around oats I could […]

It’s Never Too Late!

  If someone had approached me two years ago and said “Ryan you’re going to start eating healthy and working out regularly,” you would have witnessed me pulling some stupid face whilst roaring with laughter.  In all honesty, I have never been one to look after myself.  I started smoking at a young age; always […]

Relax – If it was easy…

Hitting the gym this morning I was deep in thought during my rest periods and really got to thinking about the pressures of changing a lifetime of habit.  I came across this train of thought as I was beating myself up over missing some of my recent targets on this current workout routine.  With my […]