Breakfast Recipe – Overnight Oats

I love oats!  I eat them most mornings for breakfast, however recently I was getting a bit bored of having simply “Porridge” every morning.  It’s like anything that you do too much, it eventually gets boring.  So I did a bit of digging around for some recipes to see what alternatives based around oats I could use.  Welcome to Overnight Oats.…
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It’s Never Too Late!

  If someone had approached me two years ago and said “Ryan you’re going to start eating healthy and working out regularly,” you would have witnessed me pulling some stupid face whilst roaring with laughter.  In all honesty, I have never been one to look after myself.  I started smoking at a young age; always got through a day with…
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Relax – If it was easy…

Hitting the gym this morning I was deep in thought during my rest periods and really got to thinking about the pressures of changing a lifetime of habit.  I came across this train of thought as I was beating myself up over missing some of my recent targets on this current workout routine.  With my schedule being set at 6…
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Calories and You

How many calories have you eaten today? And how many should you be consuming to loose weight?  With so many weight loss plans on the market “Eat more protein! No Carbs! Eat “Healthy Fats” – counting calories seems to have fallen out of date.  But in my opinion its still the most powerful tool for weight loss and even weight…
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