Classic Rock Playlist

During my workout earlier this morning I had to adjust my headphones and take them off for a couple of seconds.  The massive blast of current mainstream pop music from the gyms audio system really got on my nerves today.  Now don’t get me wrong here, It’s not that I don’t like mainstream music, that statement couldn’t be further from…
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The 15 Minute Rule

There’s nothing worse for our motivation than not following through on our plans.  It’s one of those sentences that you will read and most probably say “Well yeah obviously”.  Yet more and more often we procrastinate and end up with things getting side-lined, then those side-lines things become a distant memory.  All is not lost however, we can make these…
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New Year, New Blog Plan

I hope that everyone has had chance to relax and enjoy some quality time with friends and family over the holidays.  It’s always a tricky time of year here, as It’s not quite the same without my mum or dad around.  However I am lucky enough to be able to make new memories with my wonderful wife and three daughters.…
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