Stop Finding Them !!!

Stop finding what exactly? Excuses!!! I often find that my mind races with thoughts and ideas on the way to the gym and on the ride home, it is most probably my most active time in terms of ideas for articles on this blog. So there I am this morning travelling to the gym earlier than normal due to a…
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The Skipping Journey

It’s no secret I don’t like cardio, well I wouldn’t say it’s just a simple “I don’t like that”.  I think more so it the fact that most of the “traditional” cardio exercises don’t interest me in the slightest.  Off the top of my head, Running; Rowing; Elliptical; Spinning, the list could go on and on.  After some research however…
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It’s Never Too Late!

  If someone had approached me two years ago and said “Ryan you’re going to start eating healthy and working out regularly,” you would have witnessed me pulling some stupid face whilst roaring with laughter.  In all honesty, I have never been one to look after myself.  I started smoking at a young age; always got through a day with…
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