Why you should add Foam Rolling to your routine.

Foam Rolling has always been a subject that ends up with a lot of people debating about the beneficial properties in relation to muscular performance.  However searching Google shows there are more and more studies being published around the factors that Foam Rolling can help increase range of motion, improve circulation and ultimately reduce injury risk. Foam rolling is a self-myofascial…
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Gym Phobia

I wasn’t even sure “Gym Phobia” was even a thing if I’m honest with you, however according to Google it exists so it must be true right? When i was told that i had been signed up to a gym i had 101 thoughts going through my head and was just making myself more and more insecure.  “What if people look…
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