Stop Finding Them !!!

Stop finding what exactly? Excuses!!! I often find that my mind races with thoughts and ideas on the way to the gym and on the ride home, it is most probably my most active time in terms of ideas for articles on this blog. So there I am this morning travelling to the gym earlier than normal due to a…
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Relax – If it was easy…

Hitting the gym this morning I was deep in thought during my rest periods and really got to thinking about the pressures of changing a lifetime of habit.  I came across this train of thought as I was beating myself up over missing some of my recent targets on this current workout routine.  With my schedule being set at 6…
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Thank You

I’ve started to get myself into a good routine of posting a lot more regularly now and this in turn has seen my likes/comments/follows go up on this blog.  I can’t explain how fantastic this makes me feel, I’m just really glad people are enjoying reading my thoughts/advice.  All of a sudden I have 125 followers!!!! Wow!!!! I just wanted…
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Classic Rock Playlist

During my workout earlier this morning I had to adjust my headphones and take them off for a couple of seconds.  The massive blast of current mainstream pop music from the gyms audio system really got on my nerves today.  Now don’t get me wrong here, It’s not that I don’t like mainstream music, that statement couldn’t be further from…
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The 15 Minute Rule

There’s nothing worse for our motivation than not following through on our plans.  It’s one of those sentences that you will read and most probably say “Well yeah obviously”.  Yet more and more often we procrastinate and end up with things getting side-lined, then those side-lines things become a distant memory.  All is not lost however, we can make these…
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