Failure is not falling down but refusing to get up.

Failure and Guilt are two words that go hand in hand.  Generally we’ll find that they also come in that precise order as well, we’ll fail at something in particular then feel guilty afterwards.  Although I believe there probably is a chance that you won’t feel guilty, that is only a slim possibility in reality as if we didn’t feel…
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Motivation and you!

During my workout today I nearly had a moment of complete collapse and embarrassment and it was over something so trivial. It was nothing special I was just completing my sets of Cable Bicep Curls when a friend came over and decided to join in.  This was no problem as we motivate each other and enjoy talking about our workouts.…
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