I love oats! I eat them most mornings for breakfast, however recently I was getting a bit bored of having simply “Porridge” every morning. It’s like anything that you do too much, it eventually gets boring. So I did a bit of digging around for some recipes to see what alternatives based around oats I could use. Welcome to Overnight Oats.…
How many calories have you eaten today? And how many should you be consuming to loose weight? With so many weight loss plans on the market “Eat more protein! No Carbs! Eat “Healthy Fats” – counting calories seems to have fallen out of date. But in my opinion its still the most powerful tool for weight loss and even weight…
I can pretty much be certain the minute you read “Weight Loss” there was a spark of interest straight away, regardless of the content that would follow. After all if the result is “Weight Loss” nothing else matters right? And here’s where you come to what i see as “False Truths” being fed to people under a tag of “Do…
So let me set the story here. It’s Monday morning and I’m hitting the gym ready for my workout. My plan of attack is as follows: 10 Min Foam Rolling 5 x 5 Squats @80kg 5 x 5 Overhead Press @35kg 1 x 5 Deadlift @80kg
So we know the most important thing when it comes to diet is your daily calorie intake, eat at a surplus (more calories than your body uses) and gain weight or eat at a deficit (fewer calories than your body uses) and lose weight. The next most important part of diet in my eyes is “Protein” it is literally the building…
