Everything Starts From The Beginning!!!

Wow it’s been a busy start to the new year in this house with everything moving quickly and hopefully in the right direction!!! Well let’s be honest here, I class moving forward at any speed “the right direction”, so as long as things progress I’m a happy bunny.  So without further ado let’s take a look at below for what’s got my so pumped for this year!!!

Back To Basics Routine:
Last year had me doing a lot of inconsistent work in the gym that really did no good at all.  Above all else when hitting a routine I think one of the most important factors is that we maintain consistency.  Otherwise we invite poor growth, poor motivation and most importantly poor form.  With a lot of changes in my lifestyle last year (new job, diet etc) my ability of balancing everything faceplanted the floor……hard and my routines were just a joke.

I’m going back to basics with the new routine and doing a 3 day split focused around the main lifts.  Those being, Deadlifts; Squats; Bench Press; Overhead Press; Power Cleans.  With weights being added every workout I am focusing on growing my strength whilst maintaining correct form.  With this being a 12 week routine I’ll be posting the results at the end of the routine to see where I’m at.

Personal Training:
I’m finally enrolled into my personal trainer course and I’m so excited! I’m not sure where this will lead me, but I know that I find every aspect of it really interesting.  I’ve got my first induction into the course on the 22nd so I’ll keep this blog updated with my progress.

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