Calories and You

How many calories have you eaten today? And how many should you be consuming to loose weight?  With so many weight loss plans on the market “Eat more protein! No Carbs! Eat “Healthy Fats” – counting calories seems to have fallen out of date.  But in my opinion its still the most powerful tool for weight loss and even weight…
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Thank You

I’ve started to get myself into a good routine of posting a lot more regularly now and this in turn has seen my likes/comments/follows go up on this blog.  I can’t explain how fantastic this makes me feel, I’m just really glad people are enjoying reading my thoughts/advice.  All of a sudden I have 125 followers!!!! Wow!!!! I just wanted…
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Classic Rock Playlist

During my workout earlier this morning I had to adjust my headphones and take them off for a couple of seconds.  The massive blast of current mainstream pop music from the gyms audio system really got on my nerves today.  Now don’t get me wrong here, It’s not that I don’t like mainstream music, that statement couldn’t be further from…
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The 15 Minute Rule

There’s nothing worse for our motivation than not following through on our plans.  It’s one of those sentences that you will read and most probably say “Well yeah obviously”.  Yet more and more often we procrastinate and end up with things getting side-lined, then those side-lines things become a distant memory.  All is not lost however, we can make these…
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