Why you should add Foam Rolling to your routine.

Foam Rolling has always been a subject that ends up with a lot of people debating about the beneficial properties in relation to muscular performance.  However searching Google shows there are more and more studies being published around the factors that Foam Rolling can help increase range of motion, improve circulation and ultimately reduce injury risk. Foam rolling is a self-myofascial…
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Failure is not falling down but refusing to get up.

Failure and Guilt are two words that go hand in hand.  Generally we’ll find that they also come in that precise order as well, we’ll fail at something in particular then feel guilty afterwards.  Although I believe there probably is a chance that you won’t feel guilty, that is only a slim possibility in reality as if we didn’t feel…
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