Stop Finding Them !!!

Stop finding what exactly? Excuses!!! I often find that my mind races with thoughts and ideas on the way to the gym and on the ride home, it is most probably my most active time in terms of ideas for articles on this blog. So there I am this morning travelling to the gym earlier than normal due to a…
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Breakfast Recipe – Overnight Oats

I love oats!  I eat them most mornings for breakfast, however recently I was getting a bit bored of having simply “Porridge” every morning.  It’s like anything that you do too much, it eventually gets boring.  So I did a bit of digging around for some recipes to see what alternatives based around oats I could use.  Welcome to Overnight Oats.…
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Calories and You

How many calories have you eaten today? And how many should you be consuming to loose weight?  With so many weight loss plans on the market “Eat more protein! No Carbs! Eat “Healthy Fats” – counting calories seems to have fallen out of date.  But in my opinion its still the most powerful tool for weight loss and even weight…
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