Stop Finding Them !!!

Stop finding what exactly? Excuses!!! I often find that my mind races with thoughts and ideas on the way to the gym and on the ride home, it is most probably my most active time in terms of ideas for articles on this blog. So there I am this morning travelling to the gym earlier than normal due to a…
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The 15 Minute Rule

There’s nothing worse for our motivation than not following through on our plans.  It’s one of those sentences that you will read and most probably say “Well yeah obviously”.  Yet more and more often we procrastinate and end up with things getting side-lined, then those side-lines things become a distant memory.  All is not lost however, we can make these…
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