Motivation and you!

During my workout today I nearly had a moment of complete collapse and embarrassment and it was over something so trivial. It was nothing special I was just completing my sets of Cable Bicep Curls when a friend came over and decided to join in.  This was no problem as we motivate each other and enjoy talking about our workouts.…
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Is age really just a number?

This is a question that I’m sure we have all asked ourselves at some point in our lives, and in many different scenarios. From the simple “Am I too old to play video games” to the more complex “Am I too old to do <Insert Your Choice Here>”.  I for one found myself in a similar situation recently, looking at…
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